Many international travelers landing in Phuket feel exhausted, foggy, and out of sync. After long flights, layovers, and crossing time zones, jet lag and travel fatigue are common, especially when stepping into Phuket’s imposing tropical climate.
The good news is that, with a few simple habits and the proper support from Patong Medical Clinic, you can recover quickly and get back to enjoying the delights of this unique location.
Why Jet Lag and Travel Fatigue Happen
Jet lag occurs when your internal body clock is still running on your home time zone, but travel fatigue can happen even without time-zone changes. Common symptoms include:
- Headache
- Dizziness
- Nausea
- Reduced appetite
- Difficulty sleeping
- Muscle stiffness
- Low energy
- Irritability or difficulty concentrating
- Dry skin
- Dehydration
If these symptoms sound familiar, your body may simply need time and proper hydration to reset. Let’s look at some tried and tested ways to minimise the effects of jetlag and travel fatigue:
Tip 1: Adjust to Local Time Early
Try to shift your routine to Phuket time as soon as possible. If it’s late, lie down and rest, even if you can’t sleep. Natural sunlight is one of the most effective ways to reset your body clock, so if it’s daytime, head outdoors and take a short stroll.
Tip 2: Stay Hydrated and Eat Light Meals
Long flights and Phuket’s heat can dehydrate you much more quickly than you expect:
- Drink plenty of water throughout the day
- Choose light, nourishing meals:
- Fruits
- Vegetables
- Simple dishes that are easy on the stomach
For the first 24 hours:
- Limit caffeine
- Avoid heavy meals
- Keep alcohol intake low
These small changes help your body recover smoothly.
Tip 3: Move Gently to Boost Circulation
Consider:
- A relaxed walk by the beach
- A short dip in the pool
- Gentle stretching to ease muscle stiffness from long flights
- A light massage
If your body feels tight or sluggish, even simple movement helps restore energy and clear fatigue faster.
Tip 4: Consider IV Drip Therapy in Patong
If your fatigue is intense or you’re experiencing dehydration, nausea, or headaches, IV hydration can offer quick, highly effective relief. At Patong Medical Clinic, we provide:
- IV hydration drips to restore fluids and electrolytes quickly, significantly reducing jet lag symptoms
- Vitamin therapy
- General health checks for travelers
- English-speaking medical staff
- 24/7 walk-in and hotel visit service
Our spotless, comfortable, and welcoming clinic is located just minutes from Patong Beach, making it easy to access at any hour.
Contact Patong Medical Clinic
If you need fast recovery support, our team is available day and night:
- 24/7 Line (including WhatsApp): +66 80 041 8418
- Walk-in address: The centre of Patong, near Bangla Road
- Online Booking: patongmedicalclinic.com
- Payment Methods: cash, credit card, Apple Pay, AirPayJet lag doesn’t have to delay the start of your holiday. With the proper habits and professional hydration support, you can quickly feel refreshed and ready to enjoy everything Phuket has to offer.
The Patong Medical Clinic team is standing by 24/7 to help you recover comfortably and get back to your adventure.
